SAMRUDDHI AURA

Whether Girls Can Eat Papaya During their Periods ?

• Unripe papaya is considered dangerous for consumption during pregnancy as it causes natural abortion. • Papaya is a healthy tropical fruit. • It is rich in phytochemicals, vitamins, minerals, carbohydrates (polysaccharides), proteins, fibers, enzymes, glycosides, and flavonoids. • It contains a host of vitamins such as vitamin C, vitamin A, vitamin B9 (folate), vitaminContinue reading “Whether Girls Can Eat Papaya During their Periods ?”

How to Remove Your Skin Tan From Hands and Legs Within a Week ?

• If you’re wondering how to remove tan from your legs and hands at home, you can use these natural home remedies to remove sun tan from any part of your body, whether you have collected the tan from walking around the city or relaxing at the beach for days on end. • Your wholeContinue reading “How to Remove Your Skin Tan From Hands and Legs Within a Week ?”

Are You an Intuitive Eater ? – Honour your Hunger

Honour your Hunger

Now Enjoy The Dark Chocolate When You Have Diabetes

• The flavonols in dark chocolate may help lower blood sugar and reduce the risk of heart disease — pluses for people managing type 2 diabetes. • People with diabetes can eat dessert in moderation, and dark chocolate is a good choice because of its heart-healthy nutrients. • Some types are more beneficial than others,Continue reading “Now Enjoy The Dark Chocolate When You Have Diabetes”

The Atkin’s diet controversy

• The Atkins diet was first introduced to American markets during the 1960s. • It was ridiculed for more than 30 years, not only as a fad diet but as dangerous nonsense as well. • Some non-randomized studies were reported after the turn of the century and many before that. • All those short termContinue reading “The Atkin’s diet controversy”